![]() Keep in mind that to get the most out of your tea, steep time is critical. That’s so your sleep is not interrupted in the middle of the night by going to the bathroom.Īlso, if you exercise in the evenings, a cup of sleepytime tea after a cardio workout can help you wind down for bedtime. ![]() However, enjoy your tea well ahead of bedtime. Like most liquids before bedtime, you should stop about two hours before you go to bed. When Is the Ideal Time to Drink Sleepytime Tea? However, it will not prevent any future apneas during a night’s sleep. Airways narrow and collapse during apneas causing people to wake up gasping for air, so sleepytime tea could help benefit putting patients back to sleep. Some feelings like tiredness and anxiety can be reversed by using all types of herbal and non-herbal medicine, but it is not a long-term fix for conditions like sleep apnea. Does Sleepytime Tea Benefit Sleep Apnea?Īlthough drinking a hot cup of herbal tea could aid in falling asleep at night, it is not a treatment for sleep apnea. How Long Does Sleepytime Tea Take to Work?ĭrinking sleepytime tea that contains chamomile usually takes around 30-45 minutes to work. Some teas include the following ingredients: There are many kinds of sleepytime tea that you can choose from. While stimulant beverages such as regular tea or coffee do not help sleep, sleepy tea is ideal for those looking for a calming, warm beverage before going to bed. The routine of drinking sleepy tea before bedtime is a helpful part of good sleep hygiene. Science does back up these ingredients, but it also could be mental that tea could help people fall asleep. This study was conducted for one and monitored sleep quality compared to those who did not drink sleepytime tea. The tea these people drank had ingredients consisting of valerian root and passionflower. Other ingredients commonly found in sleepy teas include valerian root, passionflower, lemon balm, spearmint, and lemongrass.Īlthough more studies need to be done into the effectiveness of chamomile, there has been a recent short-term trial that studied 40 healthy adults who drank sleep daily on a daily basis. Some studies have shown that the herb may help with anxiety, but this has not been confirmed. There have been several studies on chamomile teas and if they really work. It has also been used to relieve insomnia, promote overall well-being, and encourage healthy sleep. The flowering herb has been used for centuries to facilitate sleep. These ingredients can calm the nervous system and modify the neurotransmitters involved in sleep. Sleepytime tea is unique among teas as it contains calming ingredients such as chamomile.
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